congrats on still doing teh Y!! My gym is closed this week for the break unfortunately :( HOWEVER! We had a free nutrition and wellness seminar start at work this week, and it goes for 6 weeks. We got some really awesome resources today like a little calorie/fat/carb counter book (kinda liek the weightwatchers one) and a portion plate, and all kinds of papers. Just to let you know, there is this awesome website www.dailyplate.com and it's free and you can type in whatever you have no matter what it is, and it keeps track of what you have through the day, and its easy!
I 'm just a regular person who blogs occasionally. I blog so I can remember myself—who I am and what I am doing at any given time. I love people (oddly enough though, I am mainly a loner) and I love to learn new things, I love to craft and write and try to make a difference in the world. I love to take photos (someday to scrap—hopefully) and to be with my family, friends and animals. I am usually over sensitive, over worked and tired. I am from the south and love living here.
2 comments:
congrats on still doing teh Y!! My gym is closed this week for the break unfortunately :( HOWEVER! We had a free nutrition and wellness seminar start at work this week, and it goes for 6 weeks. We got some really awesome resources today like a little calorie/fat/carb counter book (kinda liek the weightwatchers one) and a portion plate, and all kinds of papers. Just to let you know, there is this awesome website www.dailyplate.com and it's free and you can type in whatever you have no matter what it is, and it keeps track of what you have through the day, and its easy!
I so love crisp crunchy apples!
glad you are sticking to your workouts!
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